The SexyLola6pack core and Slimming Program
The ABS building program offered by Lola
The program for those seeking MAXIMUM results
Exercises that don't require a gym membership
5-week program that can be cycled indefinitely
Consists of multiple photos and highly detailed instructions of each exercise 
workout schedule and calender with recomended sets and reps
Includes a list of cardio 
Vital nutrition tips that include a guide for grocery shopping and recommended approach to eating for fast proven slimming results