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The Flab to Fab Program
12 Week program To Transform your life
WHAT IF?
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What if... you knew what nutritional meals worked for you to help reach your goals
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What if… you knew more about different workouts or routine to help you target with the struggle areas/ midsection
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What if… you can reach your goal in 12 weeks
...without long hours in the gym, without restricting all of your favorite foods you enjoy eating.
HERE’S THE PROBLEM...
Here’s how most people go about shedding their struggle areas
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They do excessive cardio in the gym
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They put themselves on a highly restrictive diet
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Sadly, results are not seen and then you become discouraged and fall back into the same unhealthy habits
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Once in a blue moon, you will find yourself starting to make some progress only to reach a plateau & rebound back to square one
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Eventually, you give up. I don’t blame you! Rebound Dieting and Endless Cardio Sucks!!!!. And knowing that others have found a way to shed their struggle areas but you can't seems unfair ….
But it DOES NOT have to be this way!
Hi, I’m Erica aka Sexylola6pack
And This used to be me!!!
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Hi! I'm Erica, I founded the Flab to Fab Program. I know how it feels to tackle shedding those struggle areas - I was also at one point struggling with shedding problem areas before and after having my children and while being extremely busy with a full time job.
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I was constantly doing cardio. Assumed and thought I ate the right foods and did the right workouts to achieve my goal. But come to find out I was doing things the wrong way like so many other people and doing these “fad diets” and ended up back to square one. I didn’t get anywhere.
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I have researched for several years on nutrition and also workouts that target struggle areas . How to lose body fat , lean out tone up that midsection while building muscle at the same time.
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I have helped so many people both men and women not only to look good but to also feel good about the “New them” and live a healthy life while still enjoying the foods you like to eat.
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So, I put together a program to help achieve your goals just for you!
WHO I WORK WITH
I have found that my system works best for :
Busy Professionals who are ambitious, determined and wanting to change their health, lifestyle and get the flat stomach that their looking for.
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People looking for well balanced easy to make meal plans.
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People who need 1:1 Accountability to keep moving in the direction toward the transformation they seek. Someone who will hold them to the fire even when you feel like taking the day off
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Busy Professionals who like the convenience of an easy to use app. I can track and monitor your progress. And each phase being more challenging than the next. Within each phase exercises are tweaked based on your weekly accountability calls.
WHY I’M DIFFERENT
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I’ll give you proven systems & structure to accomplish your goals every single week.
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I help professional men and women transform their body and mind with food portion control and exercise while still enjoying the foods they love to eat.
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I will teach you workouts that target those hard to shed areas/midsection and how to improve your diet without giving up the foods you love.
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I support you with LIVE interactions 1x per week, as well as unlimited daily support via Messenger.
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My program provides well balanced meal plans based on desired results/macros vegetarian and gluten free options are also included. All meals are easy to make and easily substituted for your eating style
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I’ll teach you how to manage your time, meals & workouts to maximize gains and see significant losses where it matters most.
HOW IT WORKS
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your problem areas and roadblocks. From there, we will develop a customized plan to move you through the following steps:
STEP 1:Vision for the Future:
How you will see yourself in the future. Understanding the steps to reach that goal, Food assessment tracking what your eating. Understanding clearly so you can achieve your goal.
STEP 2: Nutrition
Understanding foods that will help you reach your goal based on body type.
Learning why and how Water hydration is important in reaching your goals.
Meal prepping everything you love but learning how to portion size those meals to maximize your results.
Meal plan/My top tasty healthy shopping list
Full understanding on my calories in/out secrets.
STEP 3: Movement /Strength
I provide 3 exercise phases. All exercises are provided by me through a professional easy to use app where I can track and monitor your progress. Each phase being more challenging than the next.
Within each phase exercises are tweaked based
on our weekly accountability calls.
STEP 4: Habits, Rest and Destress
Learning when & why to rest and destress so you can be be productive and maximize workouts and overall well being. Best of learning how to weave habits rest and destress as a tool along with your workouts to make your body shed those area like a working machine
STEP 5: Implementation
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How to stay focused after going through my program
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How to set new goals to further your transformation
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How to reset your body if you reach a plateau and are not seeing new loses
RESULTS
Flab to Fab
The Healthy Twelve Method is a 90-day 3 phase coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that jives with your busy schedule.
You will receive:
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A 3 phase 12 week detailed curriculum with routines
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Full balanced meal plans based on desired results/macros vegetarian and gluten free options are also included
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1x weekly Q+A calls
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Weekly training videos
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Access to supportive student community
Want to work together? Fill out the calender below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your ___ journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients...
Or, if it's not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
Let’s do this!
